When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat. Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
1 Large White Egg:
Calories: ~70 kcal
Protein: ~6–7 grams
Total Fat: ~5 grams
Saturated Fat: ~1.5 grams
Cholesterol: ~185 mg
Carbohydrates: ~0.5 grams
Sugars: ~0 grams
Fiber: 0 grams
Sodium: ~70 mg
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gopi tang fish market,L.j. rode Gopi tang, Lady Jamshedji Rd, Matunga (W, Mumbai, Maharashtra 400016 , Shop no :- 80
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